There were three very tough Cossacks sitting in a carriage with a fire, and there was also a handsome young man named Andrei. He was a soldier of the ninth cavalry company of the first Cossack cavalry regiment. When a soldier attacked Angarsk, he suffered huge losses to the ninth cavalry company because of an intelligence error. Lieutenant Piri Donoff came to kill him, but this guy said that he had an uncle and a group of Cossack brothers in the Soviet army, and he could turn against them, so Lieutenant Piri Donoff gave him a chance.
Sitting in front of the fire, the man with curly hair, big black beard and naughty light brown eyes is Uncle Andre Nikolasevic. He is a tough Cossack in his forties, and the other two are also young people in their village. They are all from Nikolasevic’s nephew generation. From this carriage, they are all one of their own. A village person.
Nikolasevic pointed to the chaos outside and said, "Andre, look outside. I can make them mess up with one word. Now the Cossacks listen to me."
Andre said, "My uncle, it would be better if you let them rebel now."
Nikolasevic stretched out his palm like a bear, but he didn’t pat it. Now this Andre is not the dissolute, happy Cossack who stole dogs and seduced widows in the former village. Before the war, Andre was a notorious and cunning town, but he was very afraid of dog thieves. It is said that he slept with the widows in the town.
Although the Cossack horse thief is hated, no one dares to touch him easily, and many people admire his courage. For example, Nikolasevic is a well-known horse thief … Now everyone respects him and is afraid that he will go with him, but a dog thief will be laughed at for his lack of courage. If he is caught by an able person, it will be a beating.
But now Andre is the representative of the Cossack First Cavalry Corps with the Chinese team. Behind him is the powerful Chinese team. Nikolasevic has to look at this undeserving nephew in a different way.
Nikolasevic’s face was dark and his eyes narrowed like flax flowers. "How easy it is to rebel is like sleeping with the old widow in our town. Just ask me to say a word … the question is what treatment will we get there?"
Andre joked in an unbearable way, "So you slept with that old widow. Why didn’t I tease her?"? I envy uncle’s wife Niang hole will be very big … God bless if that’s really terrible … "
"Seriously, what is the treatment?" Nikolasevic is eager to fight, which is an old habit, but he didn’t really fight.
"One principle is to give you much treatment as many people as you lead. If you are a colonel here, you will be treated as a colonel there … If you lead a regiment there, you will be a colonel. If you lead ten people here, you will be treated as a colonel!"
"Bullshit colonel! The Russians are watching closely. Is it a company commander or a deputy?" Nikolasevic scolded. "Eat like a pig and do like an ox every day, and worry about being purged. Even the bones can’t be found …"
"We don’t worry about being popular and drinking spicy food over there. Some time ago, we made a call to Angarsk, a small town where women sleep and we drink wine and meat …" Andre said cheerfully.
"Are China people easy to get along with?"
"We have a rule that we don’t want to harm China people. They don’t care what we have agreed with China people. Our hometown will be set up as a country run by Cossacks, and we will do whatever we like regardless of the Russian face." To be continued.
Chapter 663 JiaoMeng inseparable
"If we are really the first, we will cut the tongue of our political commissar Bodowskov. This guy has been clamoring in our ears all day today!" Next to Nikolasevic, a nephew said angrily
"Let’s never have anyone to give you ideological education over there. We talk all day about where the girl is beautiful, where the kannika nimtragol is watery, where the wine is delicious and where the sausage is delicious … that’s the real life … you live like a prison life here, just like grass widow …" Andre’s words tickled the hearts of two young Cossacks who were also born as horse thieves next to Nikolasevic.
"With this sentence, we decide that we can’t stay here for a day."
"I can’t stay for an hour"
"I can’t stay for a minute"
"I can’t stay for a second"
Echo each other, the two brothers, shouted loudly. Nikolasevic glared at him and scolded, "Don’t make so much noise!"
"Andre, you tell me the truth, China people really hurt? It won’t be as beautiful as kolchak with them for a while, will it? "
"kolchak can’t compete!" Andre took a deep breath, "my uncle uncle China people how not bad? One hundred and fifty thousand of them defeated the British-French-American Coalition forces in Europe. Isn’t that great? Now they have millions of troops, and they have beaten the Russians to death. You can see who else is dead in Soviet Russia … "
"We are cavalry! Cossack cavalry, "Nikolasevic said quietly." We may not be worse than them in a real one-on-one fight! "
"Before we lost to the Soviet Red Army, let alone these people who lost their lives. You know how powerful China people are …" Andre stood up and said bitterly: "They rode horses with horseshoes on their backs fast and slow, and people rarely dispersed. This is not to say that they didn’t have anyone but didn’t want people to block the line of sight, and then’ beep beep beep beep …’ ten shots in a row were either the head or the chest, but for the neck … The opponent was like falling leaves in autumn, and they didn’t have a person like this.
"I don’t believe I have a chance to try!" Nikolasevic said a nephew.
You can try, but before you try, I suggest you find a woman to sleep with.
"What?"
"Leave a seed for your parents first! Because you will die! "
It’s true that Andre doesn’t look like a joke and that the Soviet army was beaten to pieces by the Chinese team. Nikolasevic believed half of it and asked, "What are we asked to do over there?"
Andre said, "Don’t do anything to save your life, just wait for China people to come. Besides, don’t block the way of China people. They’d better stay away when they kill God and Buddha …"
"China people are really refreshing!" Nikolasevic said, "I kind of like them."
***
Zhang Yiping, the front line of Uyal, came out from the 14th division headquarters to visit the cavalry.
The attack order has reached the general attack. After the infantry broke through the enemy lines in the early hours of the morning, the cavalry quickly inserted into the enemy’s rear to divide and panic and completely destroy the last effective force of the Far East Republic.
Rows of straw huts were set up in the cavalry regiment camp, and horses were crowded in their clothes, and the manger was set up temporarily to eat grass leisurely; There is a tent with a pile of frozen soil burning with wet firewood, and the smoke is suffocating from the bottom of the tent.
Liu Shaochuan and two other officers sat around the fire and baked sweaty socks. The smell and moisture filled Liu Shaochuan’s feet. He bent his bare feet. His face showed satisfaction and laughter. The smoke made him hoarse. I don’t know who to say, "… I remember when I was a child, I climbed to the stove kang to go to my grandmother (she was over 100 years old then! ) while groping for my head to catch lice, I muttered,’ My dear grandson, you will be able to soar when you meet a noble person. You must marry a good wife and have more grandchildren … But I never imagined that I met a noble person, that is, the commander-in-chief … Without him, I would still dig mud mines in France … It is also possible to fly to the sky. It is not the same thing to make a plane. After all, we are still the gun king group and the shareholders’ plane. What’s the matter? You can buy one and play for yourself.
Let’s not talk about marrying a wife. When I was in France, I found a French wife and gave birth to a mixed-race Russia. I saw that the women here are also very beautiful, and I itch and want to have a … If I get a mixed-race again … Alas, I don’t know how the primitive people in my family will scold me. My grandmother will jump out of the grave and call names if she knows … "
"You never know!" Next to a cavalry officer, he said that he put on his feet and shoes to dry socks. "My grandfather took my words to see a fortune teller when he was a child. The fortune teller said that I wouldn’t have any promise in my life. He was right. I couldn’t read for two years, so I couldn’t help others to do odd jobs. Later, I went abroad to do coolies … When I was about to accept my fate, I met the commander-in-chief and joined the China Corps all the way to the present … Now who dares to say that I have no promise? Even when the fortune teller was alive, he wouldn’t dare say that again … "
"Is your fortune teller a cheat?"
"No, he is quite accurate," said the officer. "He once calculated that these days the earth is bound with wire and birds with iron noses are flying in the blue sky. They will pounce on people like eagles and chickens … Plague is rampant everywhere, brothers are fighting against each other … People will vanish like burning weeds." The officer was silent for a while and continued, "These words have really come true; Sent a report on the battlefield barbed wire-you see, this is not tied with barbed wire everywhere! Yu Tiebird-isn’t it just a plane? Isn’t it less that France, Germany, Britain, the United States and Europe were killed by them all day? Let’s not to mention the China people’s plane, which was scared to death when they screamed and rushed to be timid. Isn’t this the case in the past two years of plague and famine? "
"But brothers fight-seems to be nonsense?" Another officer said that Liu Shaochuan added a fire and said, "Isn’t it a melee between Chinese warlords some time ago?"
"I mean, who dares to make trouble in China with our commander-in-chief and the National Defence Force?"
"Some people don’t want to disappear in their hands, and maybe they have to cheat …" Another officer suddenly interrupted and said, "Although the country’s surface is calm, the situation is actually dark. The revolutionaries are always in the Qing Dynasty. They overthrew the mountains and rivers, but they are calling, but now they don’t get the strength. Are they willing? What will they do if they are unwilling? "
"I wish they really got up and rioted so that they could be killed on the spot by suppressing the Ministry, which is better than skipping around now. We can’t resist them again! “
"They naturally have brothers from the country to clean up these people. I’m sure they can’t scamper high. Anyway, with the support of our 150,000 gunmen, no one can take away this day … You’d better clean up the Russians first." Liu Shaochuan said with a smile, "I hope to go to Moscow as soon as possible. When I was in Paris, my thoughts were too simple to seize the opportunity to pick up girls well. If I go to Moscow this time, I must cherish this opportunity …"
Zhang Yiping walked over and said, "You guys can’t talk about anything meaningful except women all day?"
Liu Shaochuan stood up in horror and said, "I don’t know if the Commander-in-Chief has fallen far to meet his sin …"
"If I feel guilty, I will run outside for ten laps in the rain …" Zhang Yiping said rudely that Liu Shaochuan had to smile and didn’t really drag a Mazar-e to let Zhang Yiping sit down.
All three of them were Zhang Yiping, knew Zhang Yiping, and remembered the name. Zhang Yiping pointed to an officer and said, "Your name was Song Yu, the platoon leader of the cavalry that day. When a special air service tried to assassinate me in a small town outside Caen, France, we finally caught it all. At that time, you were already very good at riding."
Song Yu scratched his head and said, "I haven’t seen the commander-in-chief for so long. Remember me?"
"It’s all your own brothers. How can you not remember unless you can’t remember me?"
"How can I remember the Commander-in-Chief!" Song Yu said excitedly
"That’s right. You were right just now. Our French 150,000 brothers are of one heart and have signed the death certificate. This is more legal than kowtowing and burning yellow paper. This generation is all brothers after signing the death certificate." Zhang Yiping said.
The officer next to him said in a somewhat aggrieved tone, "Commander-in-Chief remembers Song Yu eccentrically, but doesn’t remember me!"
Zhang Yiping laughed. "People say that Song Yu and Guo Feng are like ancient Meng Liang and Jiao Zan Jiao Meng. It has become a much-told story not to say that you are Guo Feng. Where is the deputy platoon leader now? The ranks are all majors, and they have all become cavalry battalion commanders, right? "
Guo Feng said with great joy, "The commander-in-chief has also heard that the new era of Jiao Meng’s inseparable should not be called’ Guo Song’s inseparable’, which has become an allusion. It is really our pleasure …"
Zhang Yiping wrinkled his face without Hu Guang. "Allusions are good, but it’s better for two big men not to be so close in this divination era!"
Liu Shaochuan ha ha laugh, the two men are still puzzling, but Zhang Yiping and Liu Shaochuan will no longer joke to destroy their pure friendship.
"I respect the Commander-in-Chief, when will we have to wait to launch a charge? Being blocked by a small number of Russians really makes people feel that the turtle is bent. If I had known this, I would have gone to the 11th Division to study the tortoise." Guo Feng shouted as soon as he stopped.
"It’s not too late to study now," Zhang Yiping joked. "They have not been idle to pacify Guangdong and Guangxi, and now they have gone to the turtle in Nanyang. * * Just got it, but the women there are black and fat, which is really hard to make them proud. If you are willing to go, I will approve …"

Political commissar Bodowskov and teacher Gariznov tried their best to finally stabilize the troops’ mood. Political commissar Bodowskov appeased Cossack and earnestly taught him … The effect seems to be a little bit.

Political commissar Bodowskov and teacher Gariznov tried their best to finally stabilize the troops’ mood. Political commissar Bodowskov appeased Cossack and earnestly taught him … The effect seems to be a little bit.
There were three very tough Cossacks sitting in a carriage with a fire, and there was also a handsome young man named Andrei. He was a soldier of the ninth cavalry company of the first Cossack cavalry regiment. When a soldier attacked Angarsk, he suffered huge losses to the ninth cavalry company because of an intelligence error. Lieutenant Piri Donoff came to kill him, but this guy said that he had an uncle and a group of Cossack brothers in the Soviet army, and he could turn against them, so Lieutenant Piri Donoff gave him a chance.
Sitting in front of the fire, the man with curly hair, big black beard and naughty light brown eyes is Uncle Andre Nikolasevic. He is a tough Cossack in his forties, and the other two are also young people in their village. They are all from Nikolasevic’s nephew generation. From this carriage, they are all one of their own. A village person.
Nikolasevic pointed to the chaos outside and said, "Andre, look outside. I can make them mess up with one word. Now the Cossacks listen to me."
Andre said, "My uncle, it would be better if you let them rebel now."
Nikolasevic stretched out his palm like a bear, but he didn’t pat it. Now this Andre is not the dissolute, happy Cossack who stole dogs and seduced widows in the former village. Before the war, Andre was a notorious and cunning town, but he was very afraid of dog thieves. It is said that he slept with the widows in the town.
Although the Cossack horse thief is hated, no one dares to touch him easily, and many people admire his courage. For example, Nikolasevic is a well-known horse thief … Now everyone respects him and is afraid that he will go with him, but a dog thief will be laughed at for his lack of courage. If he is caught by an able person, it will be a beating.
But now Andre is the representative of the Cossack First Cavalry Corps with the Chinese team. Behind him is the powerful Chinese team. Nikolasevic has to look at this undeserving nephew in a different way.
Nikolasevic’s face was dark and his eyes narrowed like flax flowers. "How easy it is to rebel is like sleeping with the old widow in our town. Just ask me to say a word … the question is what treatment will we get there?"
Andre joked in an unbearable way, "So you slept with that old widow. Why didn’t I tease her?"? I envy uncle’s wife Niang hole will be very big … God bless if that’s really terrible … "
"Seriously, what is the treatment?" Nikolasevic is eager to fight, which is an old habit, but he didn’t really fight.
"One principle is to give you much treatment as many people as you lead. If you are a colonel here, you will be treated as a colonel there … If you lead a regiment there, you will be a colonel. If you lead ten people here, you will be treated as a colonel!"
"Bullshit colonel! The Russians are watching closely. Is it a company commander or a deputy?" Nikolasevic scolded. "Eat like a pig and do like an ox every day, and worry about being purged. Even the bones can’t be found …"
"We don’t worry about being popular and drinking spicy food over there. Some time ago, we made a call to Angarsk, a small town where women sleep and we drink wine and meat …" Andre said cheerfully.
"Are China people easy to get along with?"
"We have a rule that we don’t want to harm China people. They don’t care what we have agreed with China people. Our hometown will be set up as a country run by Cossacks, and we will do whatever we like regardless of the Russian face." To be continued.
Chapter 663 JiaoMeng inseparable
"If we are really the first, we will cut the tongue of our political commissar Bodowskov. This guy has been clamoring in our ears all day today!" Next to Nikolasevic, a nephew said angrily
"Let’s never have anyone to give you ideological education over there. We talk all day about where the girl is beautiful, where the kannika nimtragol is watery, where the wine is delicious and where the sausage is delicious … that’s the real life … you live like a prison life here, just like grass widow …" Andre’s words tickled the hearts of two young Cossacks who were also born as horse thieves next to Nikolasevic.
"With this sentence, we decide that we can’t stay here for a day."
"I can’t stay for an hour"
"I can’t stay for a minute"
"I can’t stay for a second"
Echo each other, the two brothers, shouted loudly. Nikolasevic glared at him and scolded, "Don’t make so much noise!"
"Andre, you tell me the truth, China people really hurt? It won’t be as beautiful as kolchak with them for a while, will it? "
"kolchak can’t compete!" Andre took a deep breath, "my uncle uncle China people how not bad? One hundred and fifty thousand of them defeated the British-French-American Coalition forces in Europe. Isn’t that great? Now they have millions of troops, and they have beaten the Russians to death. You can see who else is dead in Soviet Russia … "
"We are cavalry! Cossack cavalry, "Nikolasevic said quietly." We may not be worse than them in a real one-on-one fight! "
"Before we lost to the Soviet Red Army, let alone these people who lost their lives. You know how powerful China people are …" Andre stood up and said bitterly: "They rode horses with horseshoes on their backs fast and slow, and people rarely dispersed. This is not to say that they didn’t have anyone but didn’t want people to block the line of sight, and then’ beep beep beep beep …’ ten shots in a row were either the head or the chest, but for the neck … The opponent was like falling leaves in autumn, and they didn’t have a person like this.
"I don’t believe I have a chance to try!" Nikolasevic said a nephew.
You can try, but before you try, I suggest you find a woman to sleep with.
"What?"
"Leave a seed for your parents first! Because you will die! "
It’s true that Andre doesn’t look like a joke and that the Soviet army was beaten to pieces by the Chinese team. Nikolasevic believed half of it and asked, "What are we asked to do over there?"
Andre said, "Don’t do anything to save your life, just wait for China people to come. Besides, don’t block the way of China people. They’d better stay away when they kill God and Buddha …"
"China people are really refreshing!" Nikolasevic said, "I kind of like them."
***
Zhang Yiping, the front line of Uyal, came out from the 14th division headquarters to visit the cavalry.
The attack order has reached the general attack. After the infantry broke through the enemy lines in the early hours of the morning, the cavalry quickly inserted into the enemy’s rear to divide and panic and completely destroy the last effective force of the Far East Republic.
Rows of straw huts were set up in the cavalry regiment camp, and horses were crowded in their clothes, and the manger was set up temporarily to eat grass leisurely; There is a tent with a pile of frozen soil burning with wet firewood, and the smoke is suffocating from the bottom of the tent.
Liu Shaochuan and two other officers sat around the fire and baked sweaty socks. The smell and moisture filled Liu Shaochuan’s feet. He bent his bare feet. His face showed satisfaction and laughter. The smoke made him hoarse. I don’t know who to say, "… I remember when I was a child, I climbed to the stove kang to go to my grandmother (she was over 100 years old then! ) while groping for my head to catch lice, I muttered,’ My dear grandson, you will be able to soar when you meet a noble person. You must marry a good wife and have more grandchildren … But I never imagined that I met a noble person, that is, the commander-in-chief … Without him, I would still dig mud mines in France … It is also possible to fly to the sky. It is not the same thing to make a plane. After all, we are still the gun king group and the shareholders’ plane. What’s the matter? You can buy one and play for yourself.
Let’s not talk about marrying a wife. When I was in France, I found a French wife and gave birth to a mixed-race Russia. I saw that the women here are also very beautiful, and I itch and want to have a … If I get a mixed-race again … Alas, I don’t know how the primitive people in my family will scold me. My grandmother will jump out of the grave and call names if she knows … "
"You never know!" Next to a cavalry officer, he said that he put on his feet and shoes to dry socks. "My grandfather took my words to see a fortune teller when he was a child. The fortune teller said that I wouldn’t have any promise in my life. He was right. I couldn’t read for two years, so I couldn’t help others to do odd jobs. Later, I went abroad to do coolies … When I was about to accept my fate, I met the commander-in-chief and joined the China Corps all the way to the present … Now who dares to say that I have no promise? Even when the fortune teller was alive, he wouldn’t dare say that again … "
"Is your fortune teller a cheat?"
"No, he is quite accurate," said the officer. "He once calculated that these days the earth is bound with wire and birds with iron noses are flying in the blue sky. They will pounce on people like eagles and chickens … Plague is rampant everywhere, brothers are fighting against each other … People will vanish like burning weeds." The officer was silent for a while and continued, "These words have really come true; Sent a report on the battlefield barbed wire-you see, this is not tied with barbed wire everywhere! Yu Tiebird-isn’t it just a plane? Isn’t it less that France, Germany, Britain, the United States and Europe were killed by them all day? Let’s not to mention the China people’s plane, which was scared to death when they screamed and rushed to be timid. Isn’t this the case in the past two years of plague and famine? "
"But brothers fight-seems to be nonsense?" Another officer said that Liu Shaochuan added a fire and said, "Isn’t it a melee between Chinese warlords some time ago?"
"I mean, who dares to make trouble in China with our commander-in-chief and the National Defence Force?"
"Some people don’t want to disappear in their hands, and maybe they have to cheat …" Another officer suddenly interrupted and said, "Although the country’s surface is calm, the situation is actually dark. The revolutionaries are always in the Qing Dynasty. They overthrew the mountains and rivers, but they are calling, but now they don’t get the strength. Are they willing? What will they do if they are unwilling? "
"I wish they really got up and rioted so that they could be killed on the spot by suppressing the Ministry, which is better than skipping around now. We can’t resist them again! “
"They naturally have brothers from the country to clean up these people. I’m sure they can’t scamper high. Anyway, with the support of our 150,000 gunmen, no one can take away this day … You’d better clean up the Russians first." Liu Shaochuan said with a smile, "I hope to go to Moscow as soon as possible. When I was in Paris, my thoughts were too simple to seize the opportunity to pick up girls well. If I go to Moscow this time, I must cherish this opportunity …"
Zhang Yiping walked over and said, "You guys can’t talk about anything meaningful except women all day?"
Liu Shaochuan stood up in horror and said, "I don’t know if the Commander-in-Chief has fallen far to meet his sin …"
"If I feel guilty, I will run outside for ten laps in the rain …" Zhang Yiping said rudely that Liu Shaochuan had to smile and didn’t really drag a Mazar-e to let Zhang Yiping sit down.
All three of them were Zhang Yiping, knew Zhang Yiping, and remembered the name. Zhang Yiping pointed to an officer and said, "Your name was Song Yu, the platoon leader of the cavalry that day. When a special air service tried to assassinate me in a small town outside Caen, France, we finally caught it all. At that time, you were already very good at riding."
Song Yu scratched his head and said, "I haven’t seen the commander-in-chief for so long. Remember me?"
"It’s all your own brothers. How can you not remember unless you can’t remember me?"
"How can I remember the Commander-in-Chief!" Song Yu said excitedly
"That’s right. You were right just now. Our French 150,000 brothers are of one heart and have signed the death certificate. This is more legal than kowtowing and burning yellow paper. This generation is all brothers after signing the death certificate." Zhang Yiping said.
The officer next to him said in a somewhat aggrieved tone, "Commander-in-Chief remembers Song Yu eccentrically, but doesn’t remember me!"
Zhang Yiping laughed. "People say that Song Yu and Guo Feng are like ancient Meng Liang and Jiao Zan Jiao Meng. It has become a much-told story not to say that you are Guo Feng. Where is the deputy platoon leader now? The ranks are all majors, and they have all become cavalry battalion commanders, right? "
Guo Feng said with great joy, "The commander-in-chief has also heard that the new era of Jiao Meng’s inseparable should not be called’ Guo Song’s inseparable’, which has become an allusion. It is really our pleasure …"
Zhang Yiping wrinkled his face without Hu Guang. "Allusions are good, but it’s better for two big men not to be so close in this divination era!"
Liu Shaochuan ha ha laugh, the two men are still puzzling, but Zhang Yiping and Liu Shaochuan will no longer joke to destroy their pure friendship.
"I respect the Commander-in-Chief, when will we have to wait to launch a charge? Being blocked by a small number of Russians really makes people feel that the turtle is bent. If I had known this, I would have gone to the 11th Division to study the tortoise." Guo Feng shouted as soon as he stopped.
"It’s not too late to study now," Zhang Yiping joked. "They have not been idle to pacify Guangdong and Guangxi, and now they have gone to the turtle in Nanyang. * * Just got it, but the women there are black and fat, which is really hard to make them proud. If you are willing to go, I will approve …"
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上海桑拿养生秘籍:419论坛深度揭秘,养生达人必看!
朋友们,今天要给大家分享一个养生秘籍,它可是源自魔都上海,那就是桑拿养生!没错,就是那种热气腾腾、让你大汗淋漓的桑拿。说起桑拿,可能有人会觉得它就是简单的出汗,但其实,这里面可是大有学问呢!今天,我就来给大家深度揭秘一下上海桑拿的养生秘密,养生达人必看哦! 记得有一次,我在上海的一家老字号桑拿馆体验了一把。那是一个阳光明媚的午后,我走进了这家桑拿馆,仿佛进入了一个与世隔绝的仙境。这里的环境优雅,古色古香,让人一下子就放松了下来。 刚一进去,我就被那里的桑拿师傅吸引了。他告诉我,这里的桑拿可不是一般意义上的桑拿,它有着独特的养生功效。师傅说:“桑拿养生,关键在于‘热’和‘汗’。”他一边说着,一边给我演示了正确的桑拿方法。 ,桑拿时要保持适当的温度。温度过高或过低,都会影响养生效果。师傅告诉我,一般来说,桑拿温度在40℃至50℃之间最为适宜。这个温度可以让身体毛孔充分打开,促进血液循环,从而达到养生的目的。 ,桑拿时要让汗水自然流出。汗水是身体排出的毒素,通过桑拿,可以让这些毒素汗水一起排出体外。不过,要注意的是,桑拿过程中不要过分追求出汗,以免对身体造成负担。 在桑拿的过程中,师傅还给我讲了一个经典的故事:“从前,有一位皇帝,他每天都泡在桑拿里,结果身体健康,精神焕发。后来,人们都效仿他,把桑拿当作了养生之道。”这个故事让我不禁感叹,桑拿养生果然有着悠久的历史。 当然,桑拿养生也不是万能的。师傅提醒我,桑拿后要及时补充水分,以免脱水。,有心脏病、高血压等疾病的人,不适合进行桑拿养生。 ,上海桑拿养生秘籍就是:保持适宜的温度,让汗水自然流出,注意补充水分。如果你也想体验一下桑拿的养生功效,不妨试试看哦!说不定,你也会像那位皇帝一样,享受健康的生活呢! ,我想问问大家,你们觉得桑拿养生有没有效果呢?欢迎在评论区留言交流哦!
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无锡桑拿养生:高GDP时代的生活新宠,舒心养生两不误
哎呀,这无锡的桑拿,可真是这个高GDP时代的生活新宠啊!你别说,我最近发现,这桑拿不仅能让你舒舒服服地养生,还能让你找到一丝宁静,你说神奇不神奇? 记得有一次,我和朋友小王相约去无锡的一家老牌桑拿馆。那地方不大,但布置得很有特色,墙上挂着一些古旧的木雕,让人一进门就有一种穿越时空的感觉。我们找了个靠窗的位置,窗外的景色美得让人陶醉,远处是连绵起伏的太湖,近处是繁华的市区,一派和谐。 小王是个工作狂,每天忙得像陀螺。他一边脱衣服,一边抱怨说:“哎,这生活节奏太快了,感觉身体都要被压垮了。”我笑着说:“来,来,桑拿一下,给你放松放松。”说着,我们就躺在了热气腾腾的桑拿房里。 刚进去的时候,热浪扑面而来,感觉整个人都要被蒸发了。但时间的推移,身体开始慢慢适应这个温度,那种汗流浃背的感觉,真是舒畅极了。我不禁想起了那句经典台词:“生活就像一盒巧克力,你永远不知道下一块会是什么味道。”而这桑拿,就像那未知的一块巧克力,让人充满期待。 就在我们享受着桑拿的,窗外的景色也在慢慢变化。夕阳西下,天空渐渐染上了金黄的色彩,太湖的水面波光粼粼,仿佛在向我们诉说着什么。我忍不住问小王:“你说,这生活,是不是就像这桑拿一样,既有热浪也有宁静,既有挑战也有惊喜?”小王笑了笑,说:“是啊,有时候,我们需要停下来,给自己一个喘息的机会。” 就在这时,桑拿师走了过来,微笑着说:“两位,泡完了桑拿,记得去做个按摩,对身体更有好处。”我点了点头,心想:这桑拿,还真是舒心养生两不误啊! 那天晚上,我们聊了很多,从工作谈到生活,从家庭谈到梦想。在桑拿的陪伴下,我们找到了久违的友谊和快乐。而那家无锡桑拿馆,也成了我们心中永恒的记忆。 所以说啊,朋友们,高GDP的时代,别忘了给自己留一点空间,去感受生活的美好。有时候,一杯茶,一本书,或者是一次简单的桑拿,都能让我们找到心灵的慰藉。你说呢?
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健康养生新选择,吕四上海后花园桑拿馆推荐
探店达人们,今天我要给大家推荐一家我最近发现的养生新选择——吕四上海后花园桑拿馆。这家馆子,说真的,一进门就让人心情舒畅,仿佛真的来到了上海的后花园。 记得那天,阳光明媚,我和好友约好去体验一下这里的桑拿。一进门,就被那古朴典雅的装修风格吸引住了。古色古香的家具,墙上挂着几幅山水画,空气中弥漫着淡淡的香薰味道,让人瞬间放松下来。 我们换上桑拿馆提供的浴巾,跟着服务人员来到了桑拿房。室内温度适宜,热气腾腾,让人忍不住想大口呼吸。这里的桑拿设备非常齐全,有蒸房、桑拿房、水疗池等,而且每个房间都有独立的空间,保证了大家的隐私。 我选择了蒸房,里面弥漫着蒸汽,热气蒸腾,仿佛置身于云雾之中。蒸了一会儿,我感觉到全身的毛孔都张开了,仿佛在告诉我要释放压力。这时候,服务人员端来了一碗清凉的绿豆汤,喝下去,顿时感觉整个人都清爽了许多。 蒸完之后,我们又来到了水疗池。池水清澈见底,水温适中,躺在池边,闭上眼睛,听着水声潺潺,仿佛进入了一个宁静的世界。好友则选择了桑拿房,她告诉我,桑拿房的热度更高,对于驱寒除湿有很好的效果。 在这里,我还发现了一个小秘密。桑拿馆的墙上挂着一幅画,画中有一句话:“人生就像一场旅行,不在乎目的地,在乎的是沿途的风景以及看风景的心情。”这句话让我深思,是啊,养生不也是一场旅行吗?关键在于享受过程,感受生活的美好。 在吕四上海后花园桑拿馆,我找到了一种全新的养生方式。这里不仅设施齐全,环境优雅,更重要的是,它让我学会了如何在忙碌的生活中,找到一片属于自己的宁静之地。 那么,你们觉得呢?你们有没有尝试过桑拿养生呢?欢迎在评论区分享你们的感受哦!
